diff --git a/README.POST-requests b/README.POST-requests
new file mode 100644
index 0000000..0d84547
--- /dev/null
+++ b/README.POST-requests
@@ -0,0 +1,21 @@
+# ---
+# README.POST-requests
+# ---
+
+
+cat <<'EOF' > /etc/fail2ban/filter.d/apache-post-requests.conf
+[Definition]
+failregex = ^<HOST> - .* "(POST|GET) /(kontaktformular|registrieren) HTTP/.*"
+ignoreregex =
+EOF
+
+
+cat <<'EOF' > /etc/fail2ban/jail.d/apache-post-requests.conf
+[apache-post-requests]
+enabled = true
+filter = apache-post-requests
+logpath = /var/log/apache2/nd-aktuell-access.log
+maxretry = 100
+findtime = 600
+bantime = 1800
+mode = normal